beginning mental training skills for softball

Beginning Mental Training Skills for Softball

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Product Description

Mental training is becoming a critical ingredient to success in any sport. This Beginning Mental Training Skills for Softball eBook will guide you through a mental training program to ensure you are ready for the big competition.  I guarantee you that if you go through this workbook you will not be able to undo the learning that is done.

Beginning Mental Training Skills for Softball Exercises:

  • goal setting
  • communication
  • self talk
  • relaxation
  • controllable’s
  • visualization
  • cue words
  • ideal performance state

Being able to concentrate and focus during a game without anxiety can be a difficult task.  By practicing these softball specific activities during training for example, your body and mind will know how to deal with the potentially negative effects of such a multi skilled game.   Where the mind goes the body will follow can be detrimental to the success of your competition.

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Beginning Mental Training Skills
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Beginning Mental Training Skills for Softball
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